Navigating today’s world is a lot to hold at any age. Whether you’re discovering who you are, balancing school or work stress, managing relationships, or moving through major life transitions, it’s easy to feel overwhelmed. The pace of life, constant expectations, and emotional ups and downs can leave anyone feeling unsteady.

Worry, frustration, sadness, and self-doubt are all normal parts of being human. But when these emotions begin to interfere with daily life, relationships, or your sense of self, it can be incredibly helpful to have support.

As a clinical therapist, I work with children, adolescents, young adults, and adults to help them find clarity, regulation, and balance. My approach centers on understanding each person’s unique experiences while offering practical tools to navigate emotions, build healthier patterns, and feel more grounded. When working with children or teens, I also collaborate with parents or trusted adults so the process feels supported and cohesive.

Together, we’ll create space for healing, growth, and strength — and move toward a life that feels calmer, steadier, and more aligned with who you are.