Validating your child’s feelings involves understanding the situation from their viewpoint and empathizing with them about what they experienced, says Laura Fonseca.
Read MoreWhen we find ourselves consistently giving without feeling love and appreciation in return, it is time to reevaluate whether a relationship has passed its expiration date, Laura Fonseca, MSW, LCSW, tells Upworthy.
Read MoreLaura Fonseca, MSW, LCSW tells PsyCom how movies from childhood can be soothing for some teenagers.
Read MoreStarting the day with a mantra is a quick and easy way to improve body image. Featured in Reader’s Digest’s site dedicated to health & wellness, The Healthy.
Read MoreRemind your loved ones that they aren’t their depression, Laura Fonseca, MSW, LCSW, tells Bustle.
Read MoreLaying under a weighted blanket can calm the body down and promote the release of serotonin and dopamine, Laura Fonseca, MSW, LCSW, tells Bustle.
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