Our Approach to Therapy
The Cornerstone Difference
At Cornerstone Therapy, our mission is to help children, adolescents, and young adults build a strong emotional foundation. Through a relaxed, person-centered approach and evidence-based practices, we create a safe and supportive environment where clients can develop the skills they need to thrive in their daily lives. We understand that growing up in today’s world can be challenging, and we are here to guide and support them every step of the way.
We love incorporating art, creativity, and play into our sessions. Not only does this make therapy more engaging and enjoyable, but it also fosters better communication, helping clients express themselves more freely.
We work closely with children, adolescents, young adults, and their families to help them regain balance and emotional well-being. By challenging negative thought patterns and providing tools to change unhealthy behaviors, we empower young people to understand and take ownership of their thoughts and actions.
A Comprehensive Approach to Therapy
At Cornerstone Therapy, we understand that every client is unique, and there’s no one-size-fits-all solution. That’s why our therapists blend a range of evidence-based therapeutic techniques, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure-Response Prevention (ERP), Mindfulness-Based Cognitive Behavioral Therapy (MCBT), Motivational Interviewing (MI), and Psychodynamic Psychotherapy (PDT). This allows us to tailor the therapeutic experience to meet each client’s individual needs.
Olive is here to help!
Cornerstone Therapy’s emotional support dog, Olive, plays an important role in creating a calm and comforting atmosphere. Her presence helps reduce stress, improve communication, and makes it easier for clients to talk about difficult topics. Despite her small size—just five pounds—Olive’s positive impact on our clients is truly immense, promoting growth, boosting mood, and easing anxiety during therapy sessions.
At Cornerstone Therapy, we’re committed to helping your child or adolescent build the emotional tools they need to thrive.