The Healing Power of Creativity

“Creativity is not just about making art; it’s a journey back to the present, where healing begins.”

In my therapy practice, we utilize crafting and creativity extensively. Not only does it feel good to create something with your own hands, but the process of crafting can also be incredibly grounding. When someone is engaged in making something, they are fully focused on the present moment. Whether they realize it or not, this act of creating is a form of mindfulness, which can be a powerful antidote to both depression and anxiety.

Depression often pulls us into thoughts of the past, while anxiety fixates on the future. Crafting, however, brings us into the here and now, allowing us to temporarily set aside those intrusive thoughts and simply be present. The sensory experience of crafting—whether it's feeling the texture of materials, smelling the scent of paint, or seeing vibrant colors—further helps anchor a person in the moment.

The act of creation also gives a sense of accomplishment, which is essential for boosting self-esteem and shifting focus away from rumination. For many of the children and adolescents I work with, creating something tangible allows them to express emotions they may not have the words to articulate. The process becomes not only an emotional outlet but also a way to foster problem-solving skills, patience, and self-regulation.

Incorporating crafting into therapy can provide a break from the often heavy focus on emotions and introspection. It offers a chance to play, explore, and be in the moment—all while promoting mental health. Whether it's through painting, sculpting, or simply doodling, creativity serves as a powerful tool for grounding and healing. Encouraging a child or teen to engage in creative projects at home can also be a fantastic way for parents to support their mental health outside of therapy sessions.

So the next time you or your child is feeling overwhelmed, consider picking up a creative project. The simple act of making something can be a surprisingly effective way to quiet the mind, refocus, and reconnect with the present.