Journaling is a very effective tool for children and adolescents to utilize when feeling stressed and overwhelmed. It encourages mindfulness, creativity, and allows children a safe space to express themselves.
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When children take part in excessive online gaming, they are training their brains to use the lower level functioning part of their brains, a part of their brain that all animals have, rather than the higher functioning part of brain that is unique to humans. As a result, rather than stopping and thinking before acting, they are training their brains to react with survival instincts.
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