When certain friends become less present in your life, focus your energy and time on the things you can control.
Read MoreBoundaries not only keep us safe, but they also assist us in meeting our own needs.
Read MoreSupporting an anxious child can be difficult. Here are 5 ways to decrease stress in your home by effectively support your child’s anxiety.
Read MoreI like to use imagery to explain how counseling works. In this article, I explain to you in a very simple way how counseling can not only improve your emotional wellness, but it can also physically change how your brain.
Read MoreJournaling is a very effective tool for children and adolescents to utilize when feeling stressed and overwhelmed. It encourages mindfulness, creativity, and allows children a safe space to express themselves.
Read MoreWhen children take part in excessive online gaming, they are training their brains to use the lower level functioning part of their brains, a part of their brain that all animals have, rather than the higher functioning part of brain that is unique to humans. As a result, rather than stopping and thinking before acting, they are training their brains to react with survival instincts.
Read More