Posts tagged child therapist
Letting Go to Grow: Prioritizing Friendships that Uplift

When certain friends become less present in your life, focus your energy and time on the things you can control.

Read More
Taking Control: The Importance of Healthy Boundaries

Boundaries not only keep us safe, but they also assist us in meeting our own needs.

Read More
Building Strong Foundations: Tools for Reducing Childhood Anxiety

Supporting an anxious child can be difficult. Here are 5 ways to decrease stress in your home by effectively support your child’s anxiety.

Read More
The Transformative Journey of Counseling

I like to use imagery to explain how counseling works. In this article, I explain to you in a very simple way how counseling can not only improve your emotional wellness, but it can also physically change how your brain.

Read More
The Power of Journaling: A Safe Haven for Emotions

Journaling is a very effective tool for children and adolescents to utilize when feeling stressed and overwhelmed. It encourages mindfulness, creativity, and allows children a safe space to express themselves.

Read More
Tackling Excessive Screen Time: A Guide for Parents

When children take part in excessive online gaming, they are training their brains to use the lower level functioning part of their brains, a part of their brain that all animals have, rather than the higher functioning part of brain that is unique to humans. As a result, rather than stopping and thinking before acting, they are training their brains to react with survival instincts.

Read More