Posts tagged St. Louis therapist
Taking Control: The Importance of Healthy Boundaries
Taking Control: The Importance of Healthy Boundaries

Boundaries not only keep us safe, but they also assist us in meeting our own needs.

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boundaries, wellness, self-help, relationships, personal developmentLaura Fonsecacognitive behavioral therapy, Cornerstone Thearpy, child therapist St. Louis, child counselor St. Louis, children counselor, child mental health, child and adolescent mental health, St. Louis therapist, St. Louis Counseling, St. Louis child therapist, St. Louis Child counselor, St. Louis Therapy, child counselor st. louis, child counselor, child therapist, St. Louis Child Therapist, healthyboundaries, selfcare, empowerment, personalgrowth, mentalhealth, relationshipadvice, selfreflection, assertiveness, emotionalwellness, boundarysetting
The Transformative Journey of Counseling
The Transformative Journey of Counseling

I like to use imagery to explain how counseling works. In this article, I explain to you in a very simple way how counseling can not only improve your emotional wellness, but it can also physically change how your brain.

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mental health, parenting, wellnessLaura Fonsecamental health, Mindfulness, cbt, children counselor, child therapist St. Louis, child therapist, teenage mental health, St. Louis therapist, St. Louis Child counselor, Laura Fonseca, Kayla nuby, Joshua statler, savannah squires, St. Louis child therapist, St. Louis Counseling, child counselor St. Louis, child counselor, child counselor st. louis, Laura fonseca
The Power of Childhood Experiences: Shaping Our Stories and Realities
The Power of Childhood Experiences: Shaping Our Stories and Realities

Our childhood experiences lay the foundation for who we are, what we believe, and where we are going in life. It is during childhood, that we come to understand ourselves in relation to others. What we learn as a child becomes the basis of what we call normal. Through our experiences, we create a story of who we are and what we deserve in life.

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mental health, wellness, parenting, eating disorderLaura FonsecaSt. Louis Child counselor, self-worth, St. Louis Child Therapist, Webster Groves Mental Health, emotional wellness, body positivity, body image, child therapist St. Louis, child counselor st. louis, child and adolescent mental health, Saint Louis therapy, St. Louis therapist, child mental health, St. Louis child therapist, Kayla nuby, Joshua statler, savannah squires
The Power of Journaling: A Safe Haven for Emotions
The Power of Journaling: A Safe Haven for Emotions

Journaling is a very effective tool for children and adolescents to utilize when feeling stressed and overwhelmed. It encourages mindfulness, creativity, and allows children a safe space to express themselves.

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mental health, parenting, wellnessLaura Fonsecaemotional wellness, child mental health, St. Louis therapist, child therapist, child counselor, Cornerstone Therapy, St. Louis Child Therapist, St. Louis Child counselor, child and adolescent mental health, mental health, Webster Groves Mental Health, parenting, Joshua statler, teens, depression, anxiety, savannah squires, Laura Fonseca