Posts tagged St. Louis Child Therapist
Taking Control: The Importance of Healthy Boundaries
Taking Control: The Importance of Healthy Boundaries

Boundaries not only keep us safe, but they also assist us in meeting our own needs.

Read More
boundaries, wellness, self-help, relationships, personal developmentLaura Fonsecacognitive behavioral therapy, Cornerstone Thearpy, child therapist St. Louis, child counselor St. Louis, children counselor, child mental health, child and adolescent mental health, St. Louis therapist, St. Louis Counseling, St. Louis child therapist, St. Louis Child counselor, St. Louis Therapy, child counselor st. louis, child counselor, child therapist, St. Louis Child Therapist, healthyboundaries, selfcare, empowerment, personalgrowth, mentalhealth, relationshipadvice, selfreflection, assertiveness, emotionalwellness, boundarysetting
Building Strong Foundations: Tools for Reducing Childhood Anxiety
Building Strong Foundations: Tools for Reducing Childhood Anxiety

Supporting an anxious child can be difficult. Here are 5 ways to decrease stress in your home by effectively support your child’s anxiety.

Read More
parenting, wellness, mental health, anxiety, therapy, counselingLaura Fonsecaanxiety, depression, Parenting, mental health, teen mental health, teenage mental health, children counselor, child therapist St. Louis, child therapist, child counselor St. Louis, St. Louis child therapist, St. Louis Child Therapist, cbt, cognitive behavioral therapy, Cornerstone Thearpy, child and adolescent mental health, Laura Fonseca, Joshua statler, Kayla nuby, savannah squires, St. Louis Counseling, Webster Groves Mental Health, emotional wellness, St. Louis Child counselor, Saint Louis therapy, teens, childdevelopment, personalgrowth, selfcare, positiveparenting
The Power of Childhood Experiences: Shaping Our Stories and Realities
The Power of Childhood Experiences: Shaping Our Stories and Realities

Our childhood experiences lay the foundation for who we are, what we believe, and where we are going in life. It is during childhood, that we come to understand ourselves in relation to others. What we learn as a child becomes the basis of what we call normal. Through our experiences, we create a story of who we are and what we deserve in life.

Read More
mental health, wellness, parenting, eating disorderLaura FonsecaSt. Louis Child counselor, self-worth, St. Louis Child Therapist, Webster Groves Mental Health, emotional wellness, body positivity, body image, child therapist St. Louis, child counselor st. louis, child and adolescent mental health, Saint Louis therapy, St. Louis therapist, child mental health, St. Louis child therapist, Kayla nuby, Joshua statler, savannah squires
The Power of Journaling: A Safe Haven for Emotions
The Power of Journaling: A Safe Haven for Emotions

Journaling is a very effective tool for children and adolescents to utilize when feeling stressed and overwhelmed. It encourages mindfulness, creativity, and allows children a safe space to express themselves.

Read More
mental health, parenting, wellnessLaura Fonsecaemotional wellness, child mental health, St. Louis therapist, child therapist, child counselor, Cornerstone Therapy, St. Louis Child Therapist, St. Louis Child counselor, child and adolescent mental health, mental health, Webster Groves Mental Health, parenting, Joshua statler, teens, depression, anxiety, savannah squires, Laura Fonseca