When certain friends become less present in your life, focus your energy and time on the things you can control.
Read MoreBoundaries not only keep us safe, but they also assist us in meeting our own needs.
Read MoreI like to use imagery to explain how counseling works. In this article, I explain to you in a very simple way how counseling can not only improve your emotional wellness, but it can also physically change how your brain.
Read MoreFeelings are just temporary, and the opportunity to change them exists. Here are a few suggestions to help you feel better and move forward in a positive way when feeling down.
Read MoreJournaling is a very effective tool for children and adolescents to utilize when feeling stressed and overwhelmed. It encourages mindfulness, creativity, and allows children a safe space to express themselves.
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