Posts tagged Laura fonseca
How Does Counseling Work?
How Does Counseling Work?

I like to use imagery to explain how counseling works. In this article, I explain to you in a very simple way how counseling can not only improve your emotional wellness, but it can also physically change how your brain.

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mental health, parenting, wellnessLaura Fonsecamental health, Mindfulness, cbt, children counselor, child therapist St. Louis, child therapist, teenage mental health, St. Louis therapist, St. Louis Child counselor, Laura Fonseca, Kayla nuby, Joshua statler, savannah squires, St. Louis child therapist, St. Louis Counseling, child counselor St. Louis, child counselor, child counselor st. louis, Laura fonseca
Three Ways To Feel Happier
Three Ways To Feel Happier

Feelings are just temporary, and the opportunity to change them exists. Here are a few suggestions to help you feel better and move forward in a positive way when feeling down.

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mental health, parenting, wellness, Childhood DepressionLaura Fonsecachild therapist St. Louis, child counselor, child counselor St. Louis, mental health, child and adolescent mental health, St. Louis Counseling, St. Louis Therapy, Laura Fonseca, Mindfulness, Parenting, Kayla nuby, Joshua statler, savannah squires, Laura fonseca, teens, depression, anxiety
Setting Boundaries Around Screen Time
Setting Boundaries Around Screen Time

When children take part in excessive online gaming, they are training their brains to use the lower level functioning part of their brains, a part of their brain that all animals have, rather than the higher functioning part of brain that is unique to humans. As a result, rather than stopping and thinking before acting, they are training their brains to react with survival instincts.

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mental health, wellness, parentingLaura Fonsecascreen time, child therapist, child mental health, child counselor st. louis, child therapist St. Louis, Laura Fonseca, Cornerstone Thearpy, mental health, child and adolescent mental health, Cornerstone Therapy, parenting, Laura fonseca, Kayla nuby, savannah squires, depression, anxiety, teens screens, teen mental health, healthyboundaries, childmentalhealth, childtherapy, #mental health
Three Ways To Improve Body Image
Three Ways To Improve Body Image

During my tenure at an inpatient eating disorder treatment center, I learned a variety of tools that help when regularly practiced to retrain our brains to accept, appreciate, and value our bodies for all they do for us.

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mental health, eating disorder, parentingLaura FonsecaCornerstone Therapybody image, body positivity, self-worth, emotional wellness, Laura Fonseca, Cornerstone Therapy, anxiety, ocd, depression, cbt, cognitive behavioral therapy, Laura fonseca, Kayla nuby, Joshua statler, savannah squires