Reframing Expectations: Building Resilience in Today’s Teens parenting, mental health, coping skills, family life, wellnessLaura FonsecaSeptember 28, 2024teen mental health, emotion regulation, self-esteem, family conflict, anxiety, depression, resilience, pandemic impact, coping strategies, empathy
Transforming Test Anxiety: From Fear to Empowerment mental health, therapeutic technique, parenting, education, coping skillsLaura FonsecaSeptember 24, 2024test anxiety, cognitive distortions, catastrophizing, emotional awareness, cognitive behavioral therapy, mindfulness, self-regulation, anxiety management, student wellness, academic stress
Letting Go to Grow: Prioritizing Friendships that Uplift When certain friends become less present in your life, focus your energy and time on the things you can control. Read More boundaries, coping skills, counseling, emotion regulation, mental healthLaura FonsecaMay 23, 2023emotional wellness, mental health, teen mental health, Cornerstone Thearpy, coping skills, children counselor, child therapist St. Louis, child therapist, cognitive behavioral therapy, cbt, child therapist st. louis, child counselor St. Louis, child mental health, child and adolescent mental health, child counselor st. louis, child counselor, cornerstone thearpy, Cornerstone Therapy, st. louis counseling, Saint Louis therapy, St. Louis Therapy, self-worth, Joshua statler, Kayla nuby, Laura Fonseca, depression, Parenting, Webster Groves Mental Health, childmentalhealth, kidshealth, childtherapy, friendship, personalgrowth, selfworth, healthyrelationships, positivevibes, lettinggo, lifelessons, mentalhealth, joyfulliving, supportsystem, selfcare, emotionalwellness