Letting Go to Grow: Prioritizing Friendships that Uplift

When certain friends become less present in your life, focus your energy and time on the things you can control.

boundaries, coping skills, counseling, emotion regulation, mental healthLaura FonsecaMay 23, 2023emotional wellness, mental health, teen mental health, Cornerstone Thearpy, coping skills, children counselor, child therapist St. Louis, child therapist, cognitive behavioral therapy, cbt, child therapist st. louis, child counselor St. Louis, child mental health, child and adolescent mental health, child counselor st. louis, child counselor, cornerstone thearpy, Cornerstone Therapy, st. louis counseling, Saint Louis therapy, St. Louis Therapy, self-worth, Joshua statler, Kayla nuby, Laura Fonseca, depression, Parenting, Webster Groves Mental Health, childmentalhealth, kidshealth, childtherapy, friendship, personalgrowth, selfworth, healthyrelationships, positivevibes, lettinggo, lifelessons, mentalhealth, joyfulliving, supportsystem, selfcare, emotionalwellness

Help Your Child Regulate Emotions With A Calming Space

To help children self-regulate, create a space in their home where they can calm down and press the restart button when feeling overwhelmed.

Taking Control: The Importance of Healthy Boundaries

Boundaries not only keep us safe, but they also assist us in meeting our own needs.

Building Strong Foundations: Tools for Reducing Childhood Anxiety

Supporting an anxious child can be difficult. Here are 5 ways to decrease stress in your home by effectively support your child’s anxiety.

The Transformative Journey of Counseling

I like to use imagery to explain how counseling works. In this article, I explain to you in a very simple way how counseling can not only improve your emotional wellness, but it can also physically change how your brain.