Transforming Test Anxiety: From Fear to Empowerment

mental health, therapeutic technique, parenting, education, coping skillsLaura FonsecaSeptember 24, 2024test anxiety, cognitive distortions, catastrophizing, emotional awareness, cognitive behavioral therapy, mindfulness, self-regulation, anxiety management, student wellness, academic stress

Letting Go to Grow: Prioritizing Friendships that Uplift

When certain friends become less present in your life, focus your energy and time on the things you can control.

boundaries, coping skills, counseling, emotion regulation, mental healthLaura FonsecaMay 23, 2023emotional wellness, mental health, teen mental health, Cornerstone Thearpy, coping skills, children counselor, child therapist St. Louis, child therapist, cognitive behavioral therapy, cbt, child therapist st. louis, child counselor St. Louis, child mental health, child and adolescent mental health, child counselor st. louis, child counselor, cornerstone thearpy, Cornerstone Therapy, st. louis counseling, Saint Louis therapy, St. Louis Therapy, self-worth, Joshua statler, Kayla nuby, Laura Fonseca, depression, Parenting, Webster Groves Mental Health, childmentalhealth, kidshealth, childtherapy, friendship, personalgrowth, selfworth, healthyrelationships, positivevibes, lettinggo, lifelessons, mentalhealth, joyfulliving, supportsystem, selfcare, emotionalwellness

Taking Control: The Importance of Healthy Boundaries

Boundaries not only keep us safe, but they also assist us in meeting our own needs.

Building Strong Foundations: Tools for Reducing Childhood Anxiety

Supporting an anxious child can be difficult. Here are 5 ways to decrease stress in your home by effectively support your child’s anxiety.

Embracing Our Bodies: Reframing Body Image

During my tenure at an inpatient eating disorder treatment center, I learned a variety of tools that help when regularly practiced to retrain our brains to accept, appreciate, and value our bodies for all they do for us.