When certain friends become less present in your life, focus your energy and time on the things you can control.
Read MoreSupporting an anxious child can be difficult. Here are 5 ways to decrease stress in your home by effectively support your child’s anxiety.
Read MoreI like to use imagery to explain how counseling works. In this article, I explain to you in a very simple way how counseling can not only improve your emotional wellness, but it can also physically change how your brain.
Read MoreDuring my tenure at an inpatient eating disorder treatment center, I learned a variety of tools that help when regularly practiced to retrain our brains to accept, appreciate, and value our bodies for all they do for us.
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