Posts tagged cbt
Letting Go to Grow: Prioritizing Friendships that Uplift

When certain friends become less present in your life, focus your energy and time on the things you can control.

Read More
Building Strong Foundations: Tools for Reducing Childhood Anxiety

Supporting an anxious child can be difficult. Here are 5 ways to decrease stress in your home by effectively support your child’s anxiety.

Read More
The Transformative Journey of Counseling

I like to use imagery to explain how counseling works. In this article, I explain to you in a very simple way how counseling can not only improve your emotional wellness, but it can also physically change how your brain.

Read More
Embracing Our Bodies: Reframing Body Image

During my tenure at an inpatient eating disorder treatment center, I learned a variety of tools that help when regularly practiced to retrain our brains to accept, appreciate, and value our bodies for all they do for us.

Read More