Posts tagged cbt
When Friends Disappear
When Friends Disappear

When certain friends become less present in your life, focus your energy and time on the things you can control.

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boundaries, coping skills, counseling, emotion regulation, mental healthLaura Fonsecaemotional wellness, mental health, teen mental health, Cornerstone Thearpy, coping skills, children counselor, child therapist St. Louis, child therapist, cognitive behavioral therapy, cbt, child therapist st. louis, child counselor St. Louis, child mental health, child and adolescent mental health, child counselor st. louis, child counselor, cornerstone thearpy, Cornerstone Therapy, st. louis counseling, Saint Louis therapy, St. Louis Therapy, self-worth, Joshua statler, Kayla nuby, Laura Fonseca, depression, Parenting, Webster Groves Mental Health, childmentalhealth, kidshealth, childtherapy
5 Ways To Help Your Child Manage Anxiety
5 Ways To Help Your Child Manage Anxiety

Supporting an anxious child can be difficult. Here are 5 ways to decrease stress in your home by effectively support your child’s anxiety.

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parenting, wellness, mental health, anxiety, therapy, counselingLaura Fonsecaanxiety, depression, Parenting, mental health, teen mental health, teenage mental health, children counselor, child therapist St. Louis, child therapist, child counselor St. Louis, St. Louis child therapist, St. Louis Child Therapist, cbt, cognitive behavioral therapy, Cornerstone Thearpy, child and adolescent mental health, Laura Fonseca, Joshua statler, Kayla nuby, savannah squires, St. Louis Counseling, Webster Groves Mental Health, emotional wellness, St. Louis Child counselor, Saint Louis therapy, teens
How Does Counseling Work?
How Does Counseling Work?

I like to use imagery to explain how counseling works. In this article, I explain to you in a very simple way how counseling can not only improve your emotional wellness, but it can also physically change how your brain.

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mental health, parenting, wellnessLaura Fonsecamental health, Mindfulness, cbt, children counselor, child therapist St. Louis, child therapist, teenage mental health, St. Louis therapist, St. Louis Child counselor, Laura Fonseca, Kayla nuby, Joshua statler, savannah squires, St. Louis child therapist, St. Louis Counseling, child counselor St. Louis, child counselor, child counselor st. louis, Laura fonseca
Three Ways To Improve Body Image
Three Ways To Improve Body Image

During my tenure at an inpatient eating disorder treatment center, I learned a variety of tools that help when regularly practiced to retrain our brains to accept, appreciate, and value our bodies for all they do for us.

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mental health, eating disorder, parentingLaura FonsecaCornerstone Therapybody image, body positivity, self-worth, emotional wellness, Laura Fonseca, Cornerstone Therapy, anxiety, ocd, depression, cbt, cognitive behavioral therapy, Laura fonseca, Kayla nuby, Joshua statler, savannah squires